Strength: noun. the ability to overcome.

April 2009

Up and Down and Up Again: The Key to Progress

by GEOFFN April 14, 2009 Uncategorized

This is the first unload week on the “5/3/1 Method.”  I feel pretty good. Energy level overall is way up. Not sure what it is, but it’s refreshing instead of feeling like I’m dragging a$$ all the time. Could be the training. Could be the new eating plan (more later). Could be the probiotics. Could […]

0 comments Read the full article →

Get This Stuff For Extra Strength

by GEOFFN April 9, 2009 Uncategorized

One of the best things to rob you of your strength is a severe lower GI disturbance. It just zaps you of your strength and energy. Well, I’ve been on the mend from a severe bout of intestinal distress that robbed me of 8lbs, the desire to eat, and valuable vitamins and nutrients. Don’t know […]

0 comments Read the full article →

Great Post on Static Stretching…

by GEOFFN April 2, 2009 Uncategorized

By Mike T. Nelson. I agree with Mike, I am in much better shape now that when I used to do static stretching… Click for the post HERE. Enjoy!

1 comment Read the full article →

The Best $3.84 You’ll Ever Spend

by GEOFFN April 2, 2009 Uncategorized

A lot of trainers and trainees are into the GymBoss and that’s cool. They work very well. But me–I’m Old School. I go with the wall clock with a second hand. Like this one: OK, admittedly, this is even fancier than mine. Mine has a black plastic shell and it’s just black and white. It […]

3 comments Read the full article →


by GEOFFN April 1, 2009 Uncategorized

One thing I love and hate about kettlebells is the way the fatigue sneaks up on you then wallops you right upside the head. You know what I mean. You’re training hard, focusing on your exercise and then you stop and BANG! all of the sudden your muscles feel like they’re going to cramp up […]

0 comments Read the full article →