GEOFFN

A 4-Step Formula For A More Powerful Kettlebell Swing

by GEOFFN February 2, 2012 kettlebell exercises

I ran across a study in The Journal of Strength and Conditioning Research (vol.26.1.Jan.2012) on the Kettlebell Swing and lower back pain, by McGill and Marshall. (There were some other exercises in that study too.) For those who aren’t aware of it, Dr. Stuart McGill is one of the world’s leading spine biomechanicists. So when [...]

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5 Strategies To Make 2012 Your Strongest Year Ever!

by GEOFFN January 4, 2012 Strength

Let’s face it, for some of us, 2011 was not our best year. If you read the news it looks like it wasn’t the best year for many people by a long shot. 2011 was a great year for me primarily because of the joy we experienced from the birth of our first child – [...]

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Get A Crisper, Stronger, More Explosive Kettlebell Swing With These Bodyweight Exercises

by GEOFFN December 14, 2011 kettlebell exercises

I’ve got a little secret to let you in on. My Swing, the Center of the Kettlebell Universe – always felt a little out of orbit, so-to-speak. It just never really felt right. Not until recently. It always just felt a little bit – well, “off.” Like I just couldn’t get that final hip lockout [...]

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How To Use Kettlebells To Manage Your Energy And Feel Great In Spite of The Holidays

by GEOFFN December 5, 2011 kettlebell workouts

So it’s already day 5 of December. Thanksgiving has been and gone. Christmas and Hanukkah are upon us and the new year is just over 3 weeks away. That means one of two things is going to happen in the next 3.5 weeks – 1. You’re going to slam your life into hyperdrive to get [...]

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Man Quits Using Kettlebells – Loses 15lbs. The “How And Why”…

by GEOFFN November 22, 2011 kettlebell workouts

I really appreciate reader and customer emails because it gives me feedback on what you’re struggles are and then helps me provide you with the solution. Here’s an email I got yesterday from Todd. I’ve posted it in its entirety so you can see the context. And the reason I’m doing it is because this [...]

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