GEOFFN

Win Yourself A Copy of “Kettlebell Burn EXTREME!”

by GEOFFN May 15, 2012 Uncategorized

Soooo… interested in hacking off up to 17 pounds of fat in 30 days using a pair of kettlebells? Cool. Tell me why you want to do that and why you should win a copy of Kettlebell Burn EXTREME! in the comments section below. I’ll be giving away FIVE copies of the complete system. Remember, [...]

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AMAZING Video!

by GEOFFN May 3, 2012 Uncategorized

My wife, who is an awesome FBS (Facebook Surfer), showed me this video last night and I just HAD to share it with you. I was blown away – ESPECIALLY by the ending – so make sure you watch the whole thing. Seriously – you’re jaw will drop open just like mine did. Here it [...]

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The Best Spinal Stability Exercise For The Kettlebell Swing

by GEOFFN February 10, 2012 kettlebell workouts

In my last post we saw that there were two reasons for back pain when performing Kettlebell Swings, according to Dr. McGill’s study in The Journal of Strength and Conditioning Research. They were: Poor technique, which we addressed with the video in the last post, and Actual lower back instability, which we’ll address in this [...]

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A 4-Step Formula For A More Powerful Kettlebell Swing

by GEOFFN February 2, 2012 kettlebell exercises

I ran across a study in The Journal of Strength and Conditioning Research (vol.26.1.Jan.2012) on the Kettlebell Swing and lower back pain, by McGill and Marshall. (There were some other exercises in that study too.) For those who aren’t aware of it, Dr. Stuart McGill is one of the world’s leading spine biomechanicists. So when [...]

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5 Strategies To Make 2012 Your Strongest Year Ever!

by GEOFFN January 4, 2012 Strength

Let’s face it, for some of us, 2011 was not our best year. If you read the news it looks like it wasn’t the best year for many people by a long shot. 2011 was a great year for me primarily because of the joy we experienced from the birth of our first child – [...]

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