Strength: noun. the ability to overcome.

The Foundational Double Kettlebell Exercise

by GEOFFN on September 1

Do you know what the main exercise all your double kettlebell work should be based on?

You might think you know what it is.

I’m betting against you. ;-)

Here’s a video that will show you and give you some tips on how to make yours even better.

The very end you might find controversial in light of what some are teaching. That’s OK. Try it out and let me know your thoughts…

Enjoy!

Please feel free to leave your comments below.

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