Strength: noun. the ability to overcome.

T-Spine Mobility? Who Needs It…??

by GEOFFN on March 24

I don’t know if you saw this, but here’s a quick video for you on regaining your thoracic spine mobility. (Iron Tamer and I filmed it back in December when I was at his place. He’s coming to my place in April, so we’ll have some more videos for you…)

What’s thoracic spine mobility good for?

Oh, just a few things like Pressing, Snatching, Squatting, Deadlifting, to mention a few.

Let me know what you think…

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