Strength: noun. the ability to overcome.

How To Avoid Kettlebell Injuries – Part 2

by GEOFFN on May 20

… And no I’m not talking about dropping the durn things on your toes or head or anything like that.

This is part 2 in the series, especially applicable to elbows and biceps.

Here’s the video.

In it you’ll learn two simple drills you can implement today.

To learn more about refining your technique – and not only preventing injuries but seeing faster results from your kettlebell workouts, you’ll want to check this out.

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