Strength: noun. the ability to overcome.

My Favorite Bodyweight Fat Burning Exercise

by GEOFFN on February 28

There are A LOT of great exercises that you can use to shave off that extra ring of blubber from around your midsection.

Apart from ye olde kettlebellz, one of the time-tested methods for lopping off the flab quickly is good ol’ fashioned bodyweight training.

There are literally 1000s of exercises you can use.

One that is incredibly demanding on your muscles, safe to perform, and makes you breathe like a an old steam locomotive pulling coal cars up a mountainside is the one in the video below.

I break down some of these progressions in the “Specialized Mobility Circuit” found only in the Inner Circle. You’re more than welcome to them – they’re found inside, right here.

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