Strength: noun. the ability to overcome.

I’ve trained a lot of people over the course of my life.

One thing I’ve noticed is that in our society, there’s a tendency to chase our fortunes at the expense of our health, especially over the first half of our lives.

Then we spend our fortunes trying to regain our health the second half of our lives.

In today’s interview with Dr. Chris Hardy, DO, MPH, we discuss this phenomenon and particularly, the 4 Major Enemies of Our Health.

More importantly, Chris tells you at least one Action Step you can take against each of these enemies Today – as soon as you’re done watching the interview.


I strongly encourage you to get a copy of Chris’s book, Strong Medicine here.

I truly believe it’s the roadmap you need to reclaim your health in a sane and sensible way and protect yourself from all of today’s “hype-y” fear-mongering marketing.



Questions About The 4-Stage Cycle For Perpetual Progress…

by GEOFFN July 14, 2015 kettlebell

How does this thing work? Specifically, how’s the 4 Stage Cycle For Perpetual Progress work in the Kettlebell Secrets Insider Coaching program? And more importantly, is it for you? Watch the video below for answers to important questions people have asked. Feel free to ask your own question too. And here’s the link […]

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40+ Year Old Woman Trades Sore Shoulders For 6-Pack, Using 4-Stage Cycle

by GEOFFN July 9, 2015 Uncategorized

I love seeing other people succeed – especially when they have obstacles to overcome and hurdles to jump over. Debbie Hayes is one such person. She used the 4-Stage Cycle for Perpetual Progress found inside the Kettlebell Secrets Insider Coaching Program. Watch her amazing story below. Of course, she’s not the only one – there […]

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10 Years Later AND An Embarrassing Admission…

by GEOFFN July 6, 2015 kettlebell workouts

It’s funny how time flies… Before you know it, a decade has flown by and you’ve lived a life you never fully imagined. Check out the video below. In it you’ll see how I ended up recapturing what I lost 10 years ago. More importantly, you’ll learn how you can do it too.

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How “Mikey Pancakes” Lost 115 Pounds – And KEEPS It Off Today…

by GEOFFN June 18, 2015 Uncategorized

If you’ve ever struggled to lose weight – or more specifically, fat – you’re not alone. One of my friends, Mike Whitfield, also known as “Mikey Pancakes” because of his love of, you guessed it, pancakes, has been there. Deep, deep down there. Unlike many of us who have, at one point or another, dropped, […]

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